Services

Personal Training, Swim Coaching or Yoga Instruction

New Client 1st hour private session = $35

1-hour private session = $70  Six-pack of 1-hour private sessions = $360

1-hour double session = $85  Six-pack of 1-hour double sessions = $450

1-hour trio session = $100 Six-pack of 1-hour trio sessions = $540

Fitness Assessments

Bod Pod body composition test = $50   Micro Fit computerized assessment with Bod Pod test = $80

Cycling Instruction

New client 1st 1.5-hour private cycling session = $45

Single 1.5-hour private cycling session = $90

Cycling 101 course for absolute beginner road riders: includes 5 1.5-hour  private cycling sessions = $360   goal = develop basic riding skills

Cycling 201 course for beginner road riders: includes 5 2-hour private  cycling sessions = $400  goal = hone riding skills, develop endurance and strength.

Cycling 301 course for intermediate road riders: includes 5 2-hour private  cycling sessions plus 3 weekly workout protocols for 5 weeks = $500  goal = improve speed and performance through specific interval work

Cycling 401 course for intermediate road riders: includes 5 3-hour private  cycling sessions plus 3 weekly workout protocols for 5 weeks = $650  goal = combination rides that combine endurance, strength, and anaerobic  threshold work.

Note: the above services assume ownership of a road bike, equipped with clipless pedals and a computer with speed, heart rate, cadence, and interval capability. Rental of road bike may be arranged through Castle Hill Specialized Fitness for $30/lesson flat rate.